May 10, 2015 | ISSUE 327 | Share this on Facebook > | | |
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| Can Body Therapies Boost Your Weight Loss Journey?
Could common therapies like massage be more than a relaxing indulgence? Join Anika as she examines the ways body therapies can support your health and weight loss efforts.
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| Featured Articles | | | Shining the Light on Night Eating
Does the kitchen beckon you more in the later hours? If so, you're not alone. Learn more about the nature of night eating and ways you can avoid evening temptation. read more >
| | | | | | The Insidious Story of Inflammation: What It Is and Why It Matters
It's one of the most serious and least understood health influences. Learn more about the physiological picture of inflammation and the effects it can have on your weight and well-being. read more >
| | | Success Stories | view all > | | | Jayson L. – Tampa, FL
I am no longer taking blood pressure medications. Second, I have a ton more energy for my kids. Third, I turned 45 during the Challenge. I feel the most invigorated since my 20s. read more >
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