20 Ways You're Messing With Your Sleep

Health for Women From Health.com

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Get Sleep, STAT If you're having problems falling or staying asleep, your evening habits might be to blame. But you CAN stop those sneaky sleep saboteurs in their tracks. Here are 20 things you shouldn't do before bed. • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   15 Things That Can Affect Your Fertility 7 Moves for a Bikini-Ready Body Easy Ways to Allergy-Proof Your Home   Unsubscribe    Privacy Policy     About Us Copyright © 2015 Health Media Ventures, Inc. All rights reserved.