| May 17, 2015 | ISSUE 328 |  Share this on Facebook > | | |
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| | 10 Truths of
Healthy Habit Change
What does it really take to change our daily habits? Join Paul as he offers insight into the realities of long-term behavior change — and the best ways we can create the healthiest shifts in our lifestyles.
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| | | Featured Articles |  | | How to Eat More Vegetables
Filling the majority of our plates each day with vegetables isn't something many of us practice. Learn how many servings you should be eating and how you can fit more veggies into typical meals and snacks.
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| | | | |  | | How-To Fitness: What
to Do with 10 Minutes
If you have 10 minutes, you have time for a work out. Curious? Check out these quick ideas for turning short breaks into effective fitness boosts.
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| | | | Success Stories | view all > |  | | Luke O. –
Centennial, CO
The change in the last four months is amazing. I look and feel better. I've gone from dreading my workouts to looking forward to them.
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