Tuesday, April 14, 2015

Week 2: How to Burn Calories at Work!

Health You. Can. DO IT!
Weight-Loss Tips That Actually Work
Apr 14, 2015
Burn Calories at Work!
Instead of the usual muffin and coffee, have a morning meeting on the go! Hit the trail or track and bring a digital recorder to remember key discussion points. You'll dodge 450 calories and burn up to 300. Oh, and don't eat at your desk! Studies show that's when you're more likely to snack on high-calorie treats.
This Week's Tips & Tricks
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