| April 5, 2015 | ISSUE 322 |  Share this on Facebook > | | |
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| | "Low Carb" Living: What Can It Do for You?
There are as many myths as there are resources for going low carb. What really constitutes low carb, and what does it look like in a day? Join Paul as he explains the variations, methods and advantages of living a low carb lifestyle.
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| | | Featured Articles |  | | 10 Mistakes Exercise Enthusiasts Make
We're here, we're ready, and we're motivated! What could possibly go awry? Check out the dead ends,
trip-ups and missteps people commonly make in their fitness fervor.
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| | | | |  | | 5 Tips for Weight Loss Journaling
Whether you use an online app or an old school spiral, a simple weight loss journal can be the single best tool you employ on your weight loss journey. Learn ideas for making the most of your recording.
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| | | | Success Stories | view all > |  | | John H. –
Berkeley Heights, NJ
My family bought me a 1-year membership to Life Time and 2 sessions with a personal trainer. This was all the motivation I needed, and I soon set about trying to regain my fitness and shape.
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