| April 26, 2015 | ISSUE 325 |  Share this on Facebook > | | |
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| | How to Health-ify 10 Favorite Foods
When we choose a Healthy Way of Eating, are all our favorites off the menu? Join Anika as she shares smarter substitutes that recreate your top choices.
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| | | Featured Articles |  | | Thyroid as Thermostat:
Is Yours Broken?
Optimizing our weight loss often means addressing underlying physical issues. Learn how the thyroid contributes to metabolic health and what you should do when yours isn't functioning normally.
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| | | | |  | | How-To Fitness: Dynamic Warm-Ups
Traditional static stretching, experts tell us, isn't the best warm-up work. Check out these dynamic techniques that will better prepare you for a safe and effective workout.
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| | | | Success Stories | view all > |  | | Shelly B. –
Colleyville, TX
I learned that I could make a plan and stick to it. I learned that we need discipline to become the person we want to be. I learned that the sense of accomplishment when you work hard for something is a wonderful, fulfilling feeling.
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