The WORST Things to Do Before Bed

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Sleep Stealers We rely on a good night's sleep to improve our mood, energy, and overall health. But if getting quality zzz's is hard for you, your evening habits may be to blame. Avoid these 20 bedtime mistakes. • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   17 Healthier Muffin Recipes How to Get Sexy, Toned Legs 5 Natural Appetite Suppressants   Unsubscribe    Privacy Policy     About Us Copyright © 2015 Health Media Ventures, Inc. All rights reserved.