Beginners Yoga House: What’s the least amount of exercise I can get away with?

Friday, June 21, 2024

What’s the least amount of exercise I can get away with?

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What's the least amount of exercise I can get away with?

By Angela Haupt

Editor, Health and Wellness

I've never been about that gym-rat life, so I devoured Matt Fuchs' new piece on how little exercise you can get away with while still reaping benefits. It turns out that doing the bare minimum can be effective—but there are catches.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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