Monday, June 10, 2024

Do less. It's good for you

Plus more health news |

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Do less. It's good for you
By Jamie Ducharme
Health Correspondent

I pride myself on being a productive person. But a few years ago, I noticed that I sometimes felt guilty when I wasn't accomplishing something, even if I'd finished everything I needed to do that day.

I committed to getting better at rest and relaxation, for the sake of my physical and mental health—and my latest story is all about how you can do the same.

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What Else to Read
A Combined Flu and COVID-19 Shot May Be Coming
By Alice Park
The combo vaccine generated stronger immune responses than the separate shots.
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What to Do About Your Bunions
By Angela Haupt
The foot deformity is common, especially among older people—but a stigma persists.
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Alcohol Might Improve Heart Health by Reducing Your Stress
By Haley Weiss
A study finds that light-to-moderate drinking has lasting effects on the brain's stress system.
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What to Know if Your Doctor Put You on Statins to Lower Cholesterol
By Elizabeth Millard
Answers to five questions about this common treatment.
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What Lupus Patients Want Their Doctor to Know
By Elizabeth Millard
People who are living with this complex condition wish that doctors kept these aspects of diagnosis, treatment, and management in mind.
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Today's newsletter was written by Jamie Ducharme and edited by Mandy Oaklander.

 
 
 
 
 
 

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