Do less. It's good for you

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Do less. It's good for you By Jamie Ducharme Health Correspondent I pride myself on being a productive person. But a few years ago, I noticed that I sometimes felt guilty when I wasn't accomplishing something, even if I'd finished everything I needed to do that day. I committed to getting better at rest and relaxation, for the sake of my physical and mental health—and my latest story is all about how you can do the same. READ MORE Share This Story

What Else to Read A Combined Flu and COVID-19 Shot May Be Coming By Alice Park The combo vaccine generated stronger immune responses than the separate shots. Read More » What to Do About Your Bunions By Angela Haupt The foot deformity is common, especially among older people—but a stigma persists. Read More » Alcohol Might Improve Heart Health by Reducing Your Stress By Haley Weiss A study finds that light-to-moderate drinking has lasting effects on the brain's stress system. Read More » What to Know if Your Doctor Put You on Statins to Lower Cholesterol By Elizabeth Millard Answers to five questions about this common treatment. Read More » What Lupus Patients Want Their Doctor to Know By Elizabeth Millard People who are living with this complex condition wish that doctors kept these aspects of diagnosis, treatment, and management in mind. Read More »

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