Need some zen? 🧘‍♀️

This may be the answer ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Looking for zen? Combining magnesium and ashwagandha could be the answer Feeling stressed? You're not alone.   A recent study showed that nearly half of all Americans reported feeling frequently stressed (1), and the percent of those who report feeling stressed in their daily lives has consistently risen over the past 3 decades.   While there are a number of important lifestyle considerations when combating stress, including getting enough sleep, a healthy diet, and identifying personal stress triggers, there are two natural remedies that can help with occasional stress: ashwagandha and magnesium. Our latest blog post takes a deep dive into the benefits of these natural stress-relievers, exploring their individual properties and the potential synergistic effects when combined.   How do they work?   Ashwagandha: Ashwagandha, also known as Indian ginseng or winter cherry, is an herb with a rich history in Ayurvedic medicine. Ashwagandha is classified as an adaptogen, which means it helps the body adapt to stress. Studies suggest it may reduce stress hormones, improve sleep quality, and enhance cognitive function.   Magnesium: Magnesium is a critical mineral involved in over 300 biochemical reactions in the body. It plays a vital role in muscle and nerve function, energy production, and blood sugar regulation. Studies have shown that magnesium can promote relaxation, help regulate sleep, and improve mood.    Should you combine them?   Both ashwagandha and magnesium individually can: Promote relaxation Manage stress responses Improve sleep quality Support cognitive function When taken together, they can complement each other. Ashwagandha can help the body adapt to stress, while magnesium supports the nervous system's response to stress. Magnesium helps regulate GABA, a calming neurotransmitter, which may further enhance ashwagandha's stress-reducing effects. Ashwagandha and magnesium may work together to regulate stress hormones, potentially leading to a more pronounced stress-relieving effect. Want to learn more about how these ingredients can help when taken in combination? Read our new blog below. Read the Blog Want to experience the combination of these two natural stress-fighters? Try our Calm Mood MicroGel™ today, with ultra-absorbable doses of both magnesium and ashwagandha.

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