How to get back to sleep after waking up at night

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How to get back to sleep after waking up at night By Angela Haupt Editor, Health and Wellness Just last night, I woke up at 3 a.m.—and got increasingly stressed as the clock turned to 4 and then 5. So is there anything we can do to prevent these unwanted wake-ups? Jamie Friedlander Serrano asked doctors how to figure out what's waking you up, plus how to get back to sleep. READ MORE Share This Story

What Else to Read The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks By Alice Park A study reports that a popular sugar substitute could do more harm than good for the heart. Read More » Republicans Block Bill That Would Protect Contraception Access By MARY CLARE JALONICK / AP Senate Republicans have blocked legislation designed to protect women's access to contraception, arguing that the bill was just a stunt. Read More » Mexico Death Tied to Bird Flu Strain Never Before Seen in People By RILEY GRIFFIN and JESSICA NIX / BLOOMBERG The virus was detected in a patient who had been hospitalized in Mexico City, marking the first confirmed human case in Mexico. Read More » How to Reduce Food Waste and Save Money By Angela Haupt Cutting down on food waste is good for the environment—and your wallet. Read More » Is Ghee Healthy? Here's What the Science Says By Markham Heid Ghee typically retains more vitamins and nutrients thanks to its low-heat preparation. (Originally published in 2019.) Read More »

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