Thursday, June 6, 2024

How to get back to sleep after waking up at night

Plus more health news |

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How to get back to sleep after waking up at night
By Angela Haupt
Editor, Health and Wellness
Just last night, I woke up at 3 a.m.—and got increasingly stressed as the clock turned to 4 and then 5. So is there anything we can do to prevent these unwanted wake-ups? Jamie Friedlander Serrano asked doctors how to figure out what's waking you up, plus how to get back to sleep.

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What Else to Read
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks
By Alice Park
A study reports that a popular sugar substitute could do more harm than good for the heart.
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Republicans Block Bill That Would Protect Contraception Access
By MARY CLARE JALONICK / AP
Senate Republicans have blocked legislation designed to protect women's access to contraception, arguing that the bill was just a stunt.
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Mexico Death Tied to Bird Flu Strain Never Before Seen in People
By RILEY GRIFFIN and JESSICA NIX / BLOOMBERG
The virus was detected in a patient who had been hospitalized in Mexico City, marking the first confirmed human case in Mexico.
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How to Reduce Food Waste and Save Money
By Angela Haupt
Cutting down on food waste is good for the environment—and your wallet.
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Is Ghee Healthy? Here's What the Science Says
By Markham Heid
Ghee typically retains more vitamins and nutrients thanks to its low-heat preparation. (Originally published in 2019.)
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

 
 
 
 
 
 

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