How to have a truly restful vacation

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You're vacationing all wrong. Here's how to have a truly restful break By Angela Haupt Editor, Health and Wellness I must humbly admit that I am a terrible vacationer: I tightly plan every day's activities, I look at my phone instead of the sunset, and I photograph every angle of every sight. In a new piece, Jamie Friedlander Serrano explains why those tendencies are a problem—and shares science-backed advice for having a truly restful break. READ MORE Share This Story

What Else to Read How to Tell if Someone Is Lying to You, According to Experts By Angela Haupt There will be physical signs—and you'll hear the same story over and over. Read More » The Best Exercises to Sneak Into Your Workday By Pam Moore Here are three easy ways to move more during work. (Originally published in 2021.) Read More » Type 2 Diabetes Remission Is Possible. Here's How to Do It By Michael O. Schroeder Patients with Type 2 diabetes can achieve remission, usually via weight loss. Read More » 7 Myths About Cholesterol, Debunked By Katherine Hobson Here's the latest on LDL and HDL cholesterol, plus how much control you have over it. Read More » 7 Ways to Get Better at Small Talk—And Why You Should By Angela Haupt No more awkward silences. Read More »

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