Thursday, June 13, 2024

How to have a truly restful vacation

Plus more health news |

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You're vacationing all wrong. Here's how to have a truly restful break
By Angela Haupt
Editor, Health and Wellness

I must humbly admit that I am a terrible vacationer: I tightly plan every day's activities, I look at my phone instead of the sunset, and I photograph every angle of every sight. In a new piece, Jamie Friedlander Serrano explains why those tendencies are a problem—and shares science-backed advice for having a truly restful break.

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What Else to Read
How to Tell if Someone Is Lying to You, According to Experts
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There will be physical signs—and you'll hear the same story over and over.
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The Best Exercises to Sneak Into Your Workday
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Here are three easy ways to move more during work. (Originally published in 2021.)
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Type 2 Diabetes Remission Is Possible. Here's How to Do It
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7 Myths About Cholesterol, Debunked
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Here's the latest on LDL and HDL cholesterol, plus how much control you have over it.
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7 Ways to Get Better at Small Talk—And Why You Should
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No more awkward silences.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

 
 
 
 
 
 

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