Wednesday, June 12, 2024

How to take the perfect nap

Plus more health news |

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How to take the perfect nap
By Angela Haupt
Editor, Health and Wellness

Good news, sleepyheads: The nap has been vindicated. Researchers say napping can boost productivity and creativity, reduce anxiety, and support heart health. But you have to do it the right way. In a new piece, Matt Fuchs outlines the anatomy of a perfect nap, including what time of day is best, how long it should last, and what type of environment is ideal.

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Answers to five questions about this common treatment.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

 
 
 
 
 
 

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