How to take the perfect nap

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How to take the perfect nap By Angela Haupt Editor, Health and Wellness Good news, sleepyheads: The nap has been vindicated. Researchers say napping can boost productivity and creativity, reduce anxiety, and support heart health. But you have to do it the right way. In a new piece, Matt Fuchs outlines the anatomy of a perfect nap, including what time of day is best, how long it should last, and what type of environment is ideal. READ MORE Share This Story

What Else to Read Column: We Are Not Safe from Bird Flu Until We Protect Farm Workers By Raj Panjabi Three key protections for farm workers could help prevent H5N1 from igniting the next pandemic, writes Dr. Raj Panjabi. Read More » Are Personality Tests Actually Useful? By Angela Haupt They can aid introspection—but experts warn against taking the results too seriously. Read More » Here's What to Know About Paralytic Shellfish Poisoning By Simmone Shah The contamination has been found in oysters and bay clams in Arizona, California, Colorado, Hawaii, Nevada, New York, Oregon and Washington. Read More » How to Maintain Your Social Life When You Have IBD By Elizabeth Millard Keeping connections strong can boost your health, but it's challenging when you're anxious about flare-ups. Read More » What to Know if Your Doctor Put You on Statins to Lower Cholesterol By Elizabeth Millard Answers to five questions about this common treatment. Read More »

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