A Better Night's Sleep Begins Here...

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How does air conditioning affect your health?

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How does air conditioning affect your health? By Angela Haupt Editor, Health and Wellness An annoying red light has been flashing on my air conditioner for the last two weeks—a sign that, most likely, I need to change the filter. I'm more motivated to do so after reading Jamie Ducharme's comprehensive guide to AC, which explains how it works, how to use it best, how it affects air quality and human health, and, yes, why changing the filter is so important. READ MORE Share This Story

What Else to Read What to Do if You Can't Afford Your Medications By Diane Harris Patients have saved thousands of dollars a year on medications to treat chronic and life-threatening conditions. Here are 6 strategies that have helped. Read More » 6 Ways to Tap Into Nostalgia—and Why You Should By Angela Haupt How to tap into nostalgia to feel more connected to other people, find meaning in life, and build self-esteem. Read More » Why Ultra-Processed Foods Are So Bad for You By Tara Law Research finds that highly processed food may pose health risks. Read More » Love Languages Actually Do Improve Your Relationship By Angela Haupt Research links relationship satisfaction to whether partners use each other's preferred love language. Read More » The Best Stove for Your Health and the Environment By Madison Dapcevich Gas vs. electric vs. induction. Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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