Monday, April 29, 2024

Why your breakfast should start with a vegetable

Plus more health news |

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Why your breakfast should start with a vegetable
By Mandy Oaklander
Senior Editor
Eating habits are hard to change. But if that's a goal of yours, there's an easier place to start than revamping the entire menu: Just switch up the order in which you eat what's on your plate. Writer Matt Fuchs explores how "food sequencing"—especially at breakfast—can improve your overall health.

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Today's newsletter was written by Mandy Oaklander and edited by Angela Haupt.

 
 
 
 
 
 

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