Beginners Yoga House: No, you don't need to chug olive oil

Wednesday, April 17, 2024

No, you don't need to chug olive oil

Email not displaying correctly? View it in your browser.

No, you don't need to chug olive oil

By Angela Haupt

Editor, Health and Wellness

Across the internet, people are sharing videos of themselves drinking shot glasses full of straight olive oil. The habit, they say, improves their gut health, boosts their metabolism, and makes their skin glow. I reached out to experts to find out whether gulping down olive oil is actually necessary—or even a good idea.

Share This Story

What Else to Read

Weight-Loss Drugs Help Sleep Apnea Symptoms

By Madison Muller/Bloomberg

In two trials of people with sleep apnea, Zepbound reduced the number of times breathing slowed or stopped during sleep.

What We Know About Leaky Gut Syndrome

By Elaine K. Howley

Leaky gut is a condition in which the lining of the intestines become inflamed, damaged, or irritated.

Alcohol Might Improve Heart Health by Reducing Your Stress

By Haley Weiss

A study finds that light-to-moderate drinking has lasting effects on the brain's stress system.

Is Breakfast Really Good For You?

By Jamie Ducharme

Here's what the science says. (Originally published in 2019.)

6 Ways to Tap Into Nostalgia—and Why You Should

By Angela Haupt

How to tap into nostalgia to feel more connected to other people, find meaning in life, and build self-esteem.

If you were forwarded this and want to sign up to receive it daily, click here.

Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)