What happens to your body if you don't stretch

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What happens to your body if you don't stretch By Angela Haupt Editor, Health and Wellness I rarely stretch before working out, because who has time for that? Emma Yasinski asked experts what happens to your body if you don't stretch—and it turns out it might not be as much of a fitness felony as you'd expect, at least for most people. READ MORE Share This Story

What Else to Read Doctors Need to Get Better at Recognizing Munchausen Syndrome by Proxy By Sarah Klein Deception is central to this form of medical child abuse. Read More » Scotland Pauses Prescribing Puberty Blockers to Under-18s By Mallory Moench Scotland's only gender identity clinic for young people has paused prescribing puberty blockers for new patients under 18 years old. Read More » Pre-Workout Powders Are Gaining Popularity. Do They Work? By Haley Weiss You don't need to drink "Harambe Blood" to have an effective workout. Read More » What to Know About Orienteering, the ‘Thinking Sport’ By Angela Haupt Orienteering combines exercise with navigating through unfamiliar terrain, which benefits brain health. Read More » Here's Why You Always Feel Sicker at Night By Markham Heid You're not imagining it. (Originally published in 2019.) Read More »

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