Thursday, April 18, 2024

What happens to your body if you don't stretch

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What happens to your body if you don't stretch
By Angela Haupt
Editor, Health and Wellness

I rarely stretch before working out, because who has time for that? Emma Yasinski asked experts what happens to your body if you don't stretch—and it turns out it might not be as much of a fitness felony as you'd expect, at least for most people.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

 
 
 
 
 
 

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