Get the scoop on this ayurvedic adaptogen ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | Ashwagandha is a powerful herb with roots in traditional Ayurvedic medicine that is also backed by modern scientific research. It has gained global popularity for its potential health benefits and adaptogenic properties. Adaptogens are herbs that naturally help the body respond to stress, normalize the physiological processes of the body, and help the body adapt to changes over time.
Since ashwagandha is an adaptogen, benefits can be both immediate and cumulative, giving you both short and long-term benefits. Short-term benefits: - Improved Sleep: Studies have shown that using ashwagandha to support better sleep may be noticeable within the first thirty days.
- Stress Reduction: Studies have shown that some people report feeling a reduction in stress relatively quickly, within a few days to a couple of weeks after starting Ashwagandha supplementation.
Long-term benefits: - Cognitive Function: When using ashwagandha to support cognitive function, improvements may be gradual and become more noticeable over an extended period such as 4 to 8 weeks.
- Adaptogenic Benefits: Since adaptogens are substances that help the body adapt to stress over time, long-term use, over several months, may be needed to experience the full adaptogenic benefits.
If you want to learn more about ashwagandha, it's benefits, and read the studies, you can check out our blog post here. If you'd like to experience it for yourself, our Calm Mood supplement has 125 mg of high-quality ashwagandha in every gel pack. | | support@healthycell.com // 800-975-9606 | | † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
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