Tuesday, February 20, 2024

Women need less exercise than men

Plus more health news |

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To live longer, women need half as much exercise as men
By Jamie Ducharme
Health Correspondent

How much exercise does it take to live longer? The answer may depend on your sex. A new study finds that women need only about half as much exercise as men to reap the same longevity rewards—and that everyone can benefit from moving even a little bit more.

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Today's newsletter was written by Jamie Ducharme and edited by Angela Haupt.

 
 
 
 
 
 

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