❤️ How to Improve Your Heart & Vascular Health

Here are some tips…  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Can't see this email? View in Your Browser SHOP TECH ABOUT REWARDS Heart Health Month is Coming to a Close But Heart Health Is Year-Round!  A healthy heart and vascular system is the foundation of good health. To maintain a healthy heart and vascular system, it is important to focus on three key pillars: nutrition, exercise, and stress management.   ❤️Nutrition – The simplest way to improve your heart health starting today is to change your diet in the following ways: Reduce saturated fats Increase soluble fiber  Eliminate trans fats Eat foods rich in Omega-3 fatty acids Add whey protein to your diet. Studies show it can improve cholesterol and reduce weight. Add heart healthy spices such as garlic, dill, nutmeg, parsley, paprika and oregano Eat more nuts and seeds ❤️Exercise – Every person is different, so experiment with different workouts, sports, and activities to find which ones fit you best. Examples of heart-healthy exercises include weight training, walking, hiking, running, jogging, tennis, basketball, soccer, and yoga.   ❤️Stress management  – Oftentimes, people drink alcohol, or smoke, to reduce stress. Utilizing exercise instead will improve your health instead of harming it. Another way to destress is to take time out to laugh. Taking life too seriously can cause issues, so be sure to unwind with 20 minutes of comedy each day, and to make time for people who make you smile. READ THE FULL ARTICLE HERE And don't forget supplements…. Heart & Vascular Health is scientifically formulated with the nutrients your heart needs to support ideal, lifelong heart health. It contains nutrients that support the three main pillars of heart health in one gel pack: healthy triglycerides, blood pressure, and cholesterol. Try Heart & Vascular Health SHOP BEST SELLERS support@healthycell.com // 800-975-9606 † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No longer want to receive these emails? Unsubscribe or Manage Your Preferences.