What to eat (and what to avoid) before bed

Some snacks promote better sleep. Others… not so much. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, Late-night hunger doesn't have to sabotage your sleep. In fact, the right snack can help you fall asleep faster. The right bedtime snacks can actually support better sleep by helping regulate blood sugar, calming your nervous system, and promoting the production of sleep-friendly hormones like melatonin and serotonin. We pulled together a list of our favorite light, healthy snacks to eat before bed (think: banana and almond butter, yogurt with chia seeds, or whole grain toast with avocado). They're simple, satisfying, and backed by science! Snacks That Actually Help Your Sleep

Ever finished a meal and immediately wanted a nap? That sleepy, slow-motion feeling has a real explanation. After eating, your body sends more blood to your digestive system, which can leave less energy for everything else. But not all post-meal drowsiness leads to quality rest. Here's what's happening in your body (and how to time your meals better for nighttime energy or sleep). Why That Post-Meal Slump Hits So Hard A big bowl of pasta might make you feel cozy and tired, but that doesn't mean it'll help you sleep! Heavy meals too close to bedtime can actually backfire, causing indigestion, fragmented sleep, and even weird dreams. Certain foods, like spicy dishes, processed meats, and anything too sugary, are especially notorious for disrupting rest. So… when should you eat? And which foods should you avoid before tucking in? The Truth About Eating Before Bed

Recommended Reads Does Warm Milk Help You Sleep? It's a classic bedtime remedy—but does it actually work, or is it just comforting tradition? Drinking Water Before Bed: Good or Bad Idea? Hydration is important, but is that pre-sleep sip helping or sabotaging your rest? Top 6 Bedtime Mocktails for Sleep No booze, all benefits. These tasty nighttime drinks are designed to relax your body and prep your mind for sleep. What Is Night Eating Syndrome? Midnight munchies taken to the extreme! Learn the signs, causes, and what to do if late-night eating is disrupting your sleep.

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