What to do when you just… can’t sleep

Practical hacks, proven therapies, and fresh sleep strategies to finally get rest. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, If I fall asleep now, I'll still get five hours… If I fall asleep now, I'll still get four hours… We've all been there: staring at the ceiling at 2 a.m., flipping the pillow, counting sheep, and even bargaining with ourselves. But when counting sheep and "just relax" don't cut it, what actually works? From breathing techniques that calm racing thoughts to little hacks for resetting your body clock, there are plenty of ways to nudge your brain toward rest, even on those nights when nothing seems to work!

Sleep Tricks You Haven't Tried Yet Late summer nights are fun… until that first 6 a.m. alarm goes off. Shifting from "summer mode" to "school schedule" can feel brutal, and it's not just you! Studies show that over half of parents say the back-to-school season completely derails their family's sleep routines. So, how do you make the transition less painful? Start by resetting the nights, not the mornings. Even simple changes, like moving dinner earlier, can help kids (and parents) adjust faster. But that's just the start! There are plenty of strategies that make early alarms a little less painful. The result? Fewer morning meltdowns, easier wake-ups, and maybe even a chance to enjoy that first cup of coffee in peace. Our Favorite Back-to-School Sleep Tips When sleepless nights become a regular thing, sometimes the best solution isn't a new pillow or a stronger sleep aid; it's cognitive behavioral therapy for insomnia (CBT-I). CBT-I works by retraining your brain and body to associate bedtime with sleep, not stress. That means practical strategies like adjusting your sleep window, breaking bad bedtime habits, and learning how to calm the "what if I can't sleep?" spiral. If restless nights are your norm, CBT-I might just be the long-term solution you've been looking for! How CBT-I Can Help Your Insomnia

Recommended Reads Is Sleeplessness in Your DNA? Family history matters, but lifestyle and habits still play a big role. 7 Tips to Wake Up Early These easy, science-backed strategies can help you rise earlier without the groggy struggle. Natural Remedies That Actually Help You Sleep Safe, effective, and natural ways to improve your rest. Why Insomnia Hits Harder as We Age Aging changes your sleep patterns, but better rest is still possible.

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