Can a supplement really fix your sleep? Only if you choose wisely!

These are the ones experts actually recommend ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There,   Sleep supplements can be a game-changer, but only if you pick wisely!  The truth is, a lot of products out there are poorly formulated, underdosed, or not third-party tested. That's why our experts put them under the microscope to find the ones that actually deliver on their promises. Here are our favorites of 2025. Momentous Magnesium L-Threonate — Best Overall Magnesium Best For: Anyone who feels worn down during the day and needs extra muscle relaxation and support for restorative sleep. If you're sensitive to other magnesium supplements, give this a try! Momentous Elite Sleep Supplement — Best Subscription Option Best For: Sleepers who want a blend of melatonin, tart cherry powder, valerian root, and L-theanine with the convenience (and savings) of a flexible subscription. Juna Nightcap Sleep Gummies — Best Gummies Best For: Those who prefer tasty gummies over capsules, with a relaxing mix of tart cherry, wild jujube, chamomile, passionflower, and magnesium! MindBodyGreen Sleep Support+ — Best HSA/FSA-Eligible Best For: Stressed or restless sleepers who need magnesium and GABA to calm the mind, relax muscles, and make sleep easier to access. Best of all, it's eligible for HSA/FSA reimbursement! Beam Dream Powder — Best Bedtime Drink Mix Best For: Sleepers who love a cozy nighttime ritual. This vegan powder blends nano CBD, melatonin, magnesium, and other calming ingredients to promote deeper sleep and better energy the next day.

Recommended Reads The Foods That Quiet Your Brain at Night Here's what to snack on (and what to skip) before bed. What to Look for in Reputable Sleep Supplements Here's how to tell the science-backed from the overhyped. Soothing Teas That Do More Than Warm You Up From valerian to passionflower, find the brews that truly help you unwind before bed. Sleepy Girl Mocktails: TikTok Trend or Sleep Aid? They're everywhere on social media, but do they really work?

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.