Discover Hidden Sleep Triggers

Fixing your sleep setup can ease pain and stop restless nights. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, Sciatica doesn't clock out when you do. Lying down can make nerve pain feel worse, especially if your mattress or sleep position puts extra pressure on your lower back and hips. Sciatica can trigger sharp pain, tingling, or numbness that makes restful sleep feel impossible. Finding the right alignment can reduce nighttime flare-ups and help you drift off with less pain. In fact, sometimes adding just one strategically placed pillow can make the difference between tossing in pain and finally sleeping through the night!

How to Sleep With Sciatica That burning sensation that creeps in after dinner? That's GERD, one of the most common sleep disruptors. Many people don't realize GERD happens when stomach acid flows back into the esophagus, irritating the lining and causing that familiar nighttime burn. It's not just spicy food; even chocolate, caffeine, and late-night wine can quietly set you up for a restless night! Flare-ups are more likely to strike at night because lying flat makes it easier for stomach acid to creep upward. While the 'fix' often comes down to your diet and timing, simple tweaks like meal timing, sleep position, or a wedge pillow can stop the cycle. Sleep-Friendly Tips for GERD Relief It's probably not your first thought when gaining weight, but your sleep has a huge influence on your body weight. When you don't get enough rest, your hunger hormones go haywire, making late-night snacks and high-calorie cravings harder to resist. Over time, those extra calories add up. Plus, carrying extra weight can also disrupt your sleep, trigger snoring, sleep apnea, and even nighttime reflux. It's a tough cycle: less sleep leads to more weight gain, and more weight gain makes it harder to get the deep, restorative sleep your body needs. How to Sleep Better When You're Overweight

Breaking the cycle of poor sleep and weight struggles isn't easy, but new treatments are making it more possible than ever. At Vineyard, weight care focuses on addressing the root causes that make lasting change possible. Their physician-led program uses FDA-approved GLP-1 medications alongside personalized support from board-certified doctors, dietitians, and movement experts. By improving metabolic health and reducing excess weight, Vineyard helps lower the risks of sleep apnea, nighttime reflux, and restless nights. What does this mean for you? Clear mornings, steady energy, and truly restorative sleep. Begin Your Assessment

Recommended Reads Best Wedge Pillows of 2025 The simple sleep tool that makes a big difference, especially for acid reflux and sciatica relief. Best Mattresses for Sciatica These expert-tested picks support your spine and soothe nerve pain at night. Painsomnia: The Sleep-Stealing Condition Chronic pain robs nearly an hour of sleep every night! Here's how to fight back. Foods That Help You Sleep (Without Triggering Acid Reflux) Discover what to eat (and avoid) before bed for better, reflux-free rest.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.