Easy step-by-step cleaning tips and the upgrades that make the biggest difference. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Life gets messy, and so do our beds. From spills and sweat to the occasional accident, you've probably asked yourself: "Wait, can I actually clean this?"
Here are a few of the most common (and most Googled) questions:
Can you really wash pee out of a mattress?
What about blood stains?
And how are you supposed to clean a mattress topper?
Stains and spills aren't the end of the world. With the right steps, you can freshen up your bed and keep it sleep-ready for years to come.
Our guide shows you how to tackle stains, odors, and more! | | Sleep Quiz How often are you supposed to wash your sheets? A. Every 2-3 weeks B. Once a month C. Once a week
D. Every few days Scroll to the bottom for the answer! | | | | |
Products We Love Right Now Look, cleaning can go a long way, but it won't fix everything! Pillows eventually wilt, sheets fray, and even the best mattresses wear down. When it's time to upgrade, these are the sleep essentials our team is loving right now.
🥇 Helix Midnight Luxe – Best Mattress for Side Sleepers $1,750 after using code: SF27 to get 27% off!
Best For: With excellent pressure relief, responsive foam, and breathable materials, we love this great option for all sleepers! Take Helix's online quiz to find your perfect match.
🥈 DLX Premier Hybrid – Best Mattress for Couples (Extra $100 off with code: SLEEP) 23% off at just $1,700 PLUS an Extra $100 off with code: SLEEP
Best For: Sleep partners who can't agree on firmness. With six firmness levels, foam comfort layers, and hybrid support, this versatile pick delivers personalized comfort and durability.
🥢 Sweet Zzz Organic Bamboo – Softest Sheets of 2025 Now 50% off at just $139
Best For: Those with sensitive skin or anyone who loves an ultra-soft, barely-there feel. Lightweight, eco-conscious, and gentle. Use code SF10 for 10% off sitewide!
🥇 Saatva Organic Sateen – Best Overall Sheets of 2025 $275 + Free shipping!
Best For: Hot sleepers who love a crisp, hotel-style feel and want sustainable, breathable sheets that stay smooth and light.
🧶 Elm & Elm Cotton Side-Sleeper – Best Pillow for Side Sleepers $115 + Buy One Get One 50% OFF
Who It's Best For: Side sleepers who struggle with neck or shoulder pressure. This pillow's shape is specifically designed to support spinal alignment while you sleep on your side.
🧠 Sleep is the Foundation Shredded Memory Foam Pillow – Best Memory Foam Pillow Now 25% off at just $72
Who It's Best For: Anyone who loves memory foam's contouring feel, but wants to control height and firmness. Perfect for sleepers that prefer a personalized fit. | | Quick Sleep Tips 🛋 Drying Pillows the Right Way – Certain pillows, like down or synthetic fiberfill, can safely go in the dryer (with dryer balls for fluff!) → Learn Which Pillows Can Go in the Dryer
🧺 Cleaning a Weighted Blanket – Always check the care label, but most removable covers are machine washable. Although the inner blanket may need spot-cleaning. → See How to Wash a Weighted Blanket
☁️ Washing a Down Comforter – Use a front-loading machine on delicate with mild detergent, then tumble dry on low with tennis balls to restore fluff. → How to Clean a Down Comforter
🧼 Memory Foam Pillow Care – Skip the washer! Spot clean stains with a mild solution, and let air dry completely. → How to Clean a Memory Foam Pillow | | How Does Your State Stack Up? A new national report ranked the best and worst states for sleep, examining everything from air pollution and noise levels to stress, commute times, and other environmental factors.
The findings might surprise you: some states that are known for being "quiet" actually scored poorly, while a few busy metro areas came out ahead.
In other words, your zip code could be shaping how easily you fall asleep and how refreshed you feel in the morning.
Curious where your state landed? | | Quiz Answer The correct answer is C. Once a week.
Washing your sheets weekly removes sweat, skin cells, and allergens that build up faster than most people think. Regular washes not only keep your bed fresh but can also improve sleep quality (and even reduce nighttime allergy symptoms! | | What's Trending in Sleep Right Now? | | | | |
Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.
Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options. | | | | |
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