How to Sleep With Back Pain

Plus, discover why being a night owl might not be in your nature. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 60 | July 22, 2024 Do you sometimes lie in bed, staring at the ceiling, unable to sleep due to back pain?   Aging can make it worse!   What if simple changes can reduce your back pain and make it easier to finally get some rest? Today, we explore: Effective strategies for sleeping with back pain Top-rated sleep products to support your back The surprising truth about your night owl habits How to Sleep with Back Pain When it comes to sleeping with back and neck pain, it's important to recognize that different types of back pain may require different solutions. Finding the right sleep position isn't just about comfort; it's about maintaining the natural curve of your spine to prevent further strain. Ready to discover the best ways to ease your back pain and get a good night's sleep? Learn More Sleep Quiz What is a common cause of neck pain from sleeping?   A. Sleeping too long B. Using the wrong type of pillow C. Eating before bed D. Watching TV in bed   Scroll to the bottom for the answer! Mattresses that Relieve Back Pain A good mattress is more than just a place to sleep—it's a critical factor in managing back pain. The right mattress provides the necessary support to keep your spine aligned, reducing pressure points that can lead to discomfort. We've done the research for you and compiled a list of the top mattresses for back pain in 2024. Explore our top recommendations and find the perfect mattress to help you sleep soundly and wake up pain-free. Best Mattresses for Back Pain Sleep Tip of the Week If you sleep with lower back pain, you can benefit from sleeping on your side with a pillow between your knees. If you sleep with upper back pain, you may find relief sleeping on your back with a pillow under your shoulders. Does Staying Up Late Harm Your Mental Health? Night owls, brace yourselves. A new study by Stanford Medicine researchers has found that following your natural inclination to stay awake until the early morning hours is a bad choice for your mental health. In a survey of nearly 75,000 adults, researchers compared the participants' preferred sleep timing, known as chronotype, with their actual sleep behavior. They determined that everyone benefits from turning in early regardless of one's preferred bedtime. Learn More Quiz Answer The correct answer is C. Using the wrong type of pillow. A pillow that doesn't provide adequate support or is too high or too low can strain the muscles and ligaments in your neck. Check out which pillows we recommend for the best neck pain relief and support.

Logan Foley | Editorial Director Before I knew how to sleep with my back pain, I was folding my pillow into thirds. Poor thing, I never stood a chance.

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