Beginners Yoga House: How to have the best-ever at-home spa day

Monday, July 1, 2024

How to have the best-ever at-home spa day

Email not displaying correctly? View it in your browser.

How to have the best-ever at-home spa day

By Angela Haupt

Editor, Health and Wellness

I recently discovered the joy of lying in the dark with a cooling mask on my face. As Erica Sweeney points out, that counts as my version of an at-home spa day, since I find it relaxing. She dispenses lots of other tips I'm eager to try, like elevating ambience, soaking away stress, and perhaps even dabbling with self-massage.

Share This Story

What Else to Read

The Vaccines You’ll Need This Fall and Winter

By Alice Park

From COVID-19 to RSV, here's what to know about the vaccines the CDC recommends.

How Menopause Affects Cholesterol—And How to Manage It

By Katherine Harmon Courage

Cholesterol rises for nearly everyone who goes through menopause.

Is Honey Healthy? Here’s What Experts Say

By Cassie Shortsleeve

It's good for a cough—but there's more to the story. (Originally published in 2019.)

How to Survive on Less Sleep

By Abigail Abrams

It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.)

For Better Well-Being, Just Breathe

By Emma Seppälä

Emotions influence your breathing patterns, and changing your breathing can change your emotions.

If you were forwarded this and want to sign up to receive it daily, click here.

Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)