2024’s best pillows and sheets are finally here!

It's time to check out our top bedding recommendations! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 61 | July 29, 2024 In the hustle and bustle of our nightly rituals—brushing teeth, reading a book, setting alarms—we often overlook one crucial element: our bedding. Science backs it up: Swapping out your old pillows and sheets for comfy, high-quality ones can greatly reduce sleep disturbances and the time it takes to fall asleep. This week we'll cover: Our updated top bedding choices of 2024 An unexpected treatment for sleep apnea When it's time to replace your pillow Our Top Pillow Pick for 2024! Breaking news! We've just completed our extensive yearly review and have just crowned the Best Pillow of the Year! After reviewing and testing hundreds of pillows, our team of sleep experts have identified the perfect match for every sleeping style. We've selected favorites for every sleep position, every level of support, every material, and more! And for those looking for the ultimate in comfort and support, our top pick stands out above the rest! Our Top Pillows Sleep Quiz How often should you replace your pillow?   A. Every 6-12 months B. Every 1-2 years C. Every 3-5 years D. Every 5-7 years   Scroll to the bottom for the answer! The Best Sheets for a Restful Sleep Just as crucial as the right pillow, quality sheets play a key role in your sleep experience. The right sheets can keep you cool, cozy, and comfortable throughout the night. We've sifted through countless options to bring you the top-rated sheets of 2024 that balance softness, breathability, and durability. Our Top Sheets Sleep Tip of the Week It's important to choose the right pillow for your sleep position. Side sleepers should look for a firmer, higher-loft pillow, while back sleepers may prefer a medium-loft pillow. Stomach sleepers often need a softer, lower-loft pillow. Weight Loss Drug Shows Promise in Treating Sleep Apnea A new weight loss drug, Tirzepatide, has shown early signs of potentially treating sleep apnea.   Preliminary studies indicate that this drug significantly reduced the number of breathing interruptions during sleep.   While more research is needed, these findings offer hope for a new treatment option. Learn More Quiz Answer The correct answer is B. 1-2 years. As the dust mites and allergens start stacking up and your pillow's shape and support starts to slim down, it's time for a new pillow!

Frankie Calkins | Director of Lifecycle Marketing I read a study that up to a third of my pillow's weight could be made up of dust mites and dead skin! I don't know about you, but that's all the information I needed to make an upgrade!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.