Are you heating up this summer?

5 science-backed ways to chill out ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Does summer have you heating up? Here are 5 science-backed ways to chill out 1. Reaching for alcohol to relax? Try a supplement with L-theanine instead.   L-theanine is a unique amino acid found in green tea. Studies have shown that taking L-theanine can reduce feelings of stress, improve cognitive function, and improve sleep - all which can lead to enhanced relaxation (1). Hint: our Calm Mood has 200 mg of L-theanine to help you chill.    2. Having a hard time unwinding after work? Try Calm Mood 30 minutes before you're ready to chill.   Our Calm Mood supplement works within 30 minutes, which means you can take it at the end of your work day and feel a sense of calm in no time.   3. Temperatures climbing?  Refrigerate your MicroGels™ for a refreshing treat.   We've found that many of our customers enjoy their HealthyCell supplements chilled. On hot summer days, it's a refreshing treat for both your body and your mind!   4. Just generally stressed?  Try saffron.   In a recent randomized, double-blind clinical trial, daily saffron supplementation for 8 weeks was shown to improve mood and lower stress (2) . Participants also reported improved social relationships and increase mental well-being. Not only did participants feel better - their physiological metrics also improved, including lowered stress-induced heart rate variability. Get 28 mg of saffron in our Calm Mood supplement to try it for yourself.   5. Struggling to sleep? Try enjoying a sunset.   Not only is it a great way to end the day, but studies show that watching a sunset can reduce stress, improve mood, and improve sleep (3). For an even bigger boost, enjoy Calm Mood during the sunset, and then take REM Sleep 30-60 minutes before bed for your most restful sleep yet. Chill Out with Calm Mood

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.