From the Sleep Doctor: Dr. Breus' Morning Hacks

Discover how to wake up early and get the rest you need. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

While You Were Sleeping Issue 59 | July 15, 2024 Hello , I'm Dr. Breus, the Sleep Doctor—a leading sleep expert who has dedicated my life to helping you with all things sleep. This week, I'm excited to take over the weekly "While You Were Sleeping" issue with a newsletter of my own.

How to Wake Up Early  Sure, you can wake up early if you need to catch a flight or make it to an early morning meeting, but making it consistent requires a more gradual shift. Summer is here, bringing longer days and shorter nights, and you want to get the most out of these beautiful mornings, right? Here are my expert tips on how to make waking up early a consistent habit. Learn More

Recommended Products At-Home Sleep Test If you've been waking up feeling tired, snoring, or changing sleep positions throughout the night, don't dismiss it as just another rough night of sleep! These could be signs of sleep apnea, a condition that can have serious health implications if left untreated.   Our At-Home Sleep Test provides a simple and convenient way to check for sleep apnea from the comfort of your own home. Originally $349, it's now only $189 (46% off)—no code needed! Early detection can make all the difference, so why wait? Get Tested Best Mattress of 2024 Top 10 Picks From Our Testing Team A common issue I see in my practice is patients undervaluing the importance of their mattress, especially as they age.   Your mattress can be the difference between waking up refreshed and starting your day with aches and pains.   Choosing the right one, that can be tricky. Our expert sleep team has tested and reviewed countless mattresses to bring you the top 10 best options for every type of sleeper! View Mattresses

Interesting Articles What's My Sleep Chronotype? Discover your unique sleep pattern and learn how to optimize your daily schedule by taking our chronotype quiz today. Poor Sleep May Increase Markers of Poor Brain Health, New Study Finds This intriguing study reveals how poor sleep might be linked to markers of brain health decline. Discover the findings and what they mean for you.

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Places I've Been Quoted How To Get Your Summer Sleep Schedule Right Article On Independent   Sleep Expert Shares Biggest Dangers Of Sharing A Bed That Could Be Affecting Your Sleep Article on The Focus

Dr. Michael Breus, PhD, DABSM, FAASM Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more). Sleep Foundation 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Manage Preferences Unsubscribe   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.