5 Ways to Kill Your Resolution | Body Fat Facts | Foods That Keep You Fit
Keep it together as we head into the holidays.
How to Kill Your New Year's Resolution in 5 Steps
You've conjured your big goal for 2016, but will your actual choices build or crush that resolution? Join Paul as he highlights the most common ways people undermine their New Year's intentions.
Body Fat Primer: Everything You Wanted to Know - But Were Afraid to Ask
On the road to weight loss, knowledge is power. From how fat is stored to what spurs fat burning, see why the more you know about body fat, the more you're likely to lose!
Strength matters for weight loss success! Join Reed as she offers a simple 4-move upper body workout that will build muscle and spur your transformation.
Whether your goal is fat loss or optimum fitness, your eating has major influence! Learn how top nutritional choices can make your health aim more attainable.
A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Just sign up HERE!
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