15 Food Substitutions | Easy Meal Planning | Super Core Circuit

Transformation or Bust!

15 Food Substitutions That Fight Fat! How do you move your diet into true fat loss territory? Enter the art of strategic substitution! Join Anika as she offers 15 healthy (but tasty!) alternatives to your staples and favorites. Read Full Article

EAT & EXERCISE

10 Winning Strategies for Meal Planning and Prep Ready to take charge of your diet? We have your back! Check out these top 10 tried-and-true strategies that will help you master the logistics of eating well. Learn More Super Core Circuit Ready to work those abs? Try this simple, 4-move circuit that will seriously strengthen your core - at home or the gym! Watch Video

Kick-start your transformation 1 Protein Powder, 3 Amazing Recipes Looking to liven up your post-workout protein intake? Check out these 3 delicious recipes that go beyond the shaker bottle! Watch Video

SUCCESS STORIES

Matt F. - Canton Township, MI I feel better about myself. I'm happier and have more confidence than before. My energy levels are also through the roof. Those naps I used to take every night after work? No more! Now I have energy to grab a rake and clean up the yard after working an 8-hour day. Read Matt's Story

How to Detox the Right Way A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Sign Up Here

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