10 “Unhealthy” Foods You Should Eat | Why Do a Weight Loss Competition?

On Your Mark, Get Set, Go 90-Day!

10 "Forbidden" Foods You Should Be Eating They're the foods your mother (or the media) warned you about. Join Becca as she sets the record straight on eating choices with a bad reputation but a great nutritional profile. Read Full Article

EAT & EXERCISE

Espresso Chip Energy Balls Need a nutritious on-the-go breakfast, afternoon snack or pre-workout pick-me-up? This energy ball recipe has you covered! Read More 5-Part Tension Release At home, on the road or at the gym, this stretching sequence offers the perfect way to end your workout - or your day! Watch Video

5 Reasons You Should Do a Weight Loss Competition You've wondered. You've considered. Now is the time to commit! See why venturing a weight loss competition is about so much more than a final prize. Read Full Article

SUCCESS STORIES

Michael H. - Lake Houston, TX Then my son told me he wanted me to finish strong and win the 90-Day Challenge. He told me that he would work out by my side, and so we began. I pushed myself to make my son as proud of me as I was of him. Read Michael's Story

Join the 90-Day Challenge Weigh-In Weekend is Feb. 6-8 Start your journey to better health. Register today and join us for Weigh-In Weekend. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Join the Challenge Watch Video

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