Game-Changing Fitness Commitments | Why Get Stronger for Weight Loss? | Intervals

Transformation or Bust!

5 Game-Changing Fitness Commitments Getting fit should be a personal adventure, not a grudging routine! Join Paul as he offers 5 inspiring fitness challenges that can take you to new health and weight loss territory. Read Full Article

EAT & EXERCISE

Detox-Friendly Meatball Recipe Who'd like a filling, delicious offering for the big game - or just a family dinner? Check out these flavorful, D.TOX-friendly meatballs! Learn More Easy Interval Routine Want major fitness return for a short time investment? We've got the perfect introduction to interval workouts! Watch Video

Why Getting Stronger Matters for Weight Loss Healthy weight loss isn't about shedding as much as transforming. See why strength training matters for fat loss and true fitness. Read Full Article

SUCCESS STORIES

Kimberleigh B. - Summerlin, NV I feel better about myself. I'm happier and have more confidence than before. My energy levels are also through the roof. Those naps I used to take every night after work? No more! Now I have energy to grab a rake and clean up the yard after working an 8-hour day. Read Kimberleigh's Story

Garmin Vivosmart HR A touchscreen activity tracker with wrist-based heart rate and a full suite of smart notifications, this sleek band is comfortable to wear all day. Displays steps, distance, calories, heart rate, floors climbed and activity intensity. Wirelessly syncs to our free Garmin Connect Mobile app. Learn More

#LifeTimeFitness

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