6 Weeks, 6 Habits for Body Transformation | What Can a Detox Do? | Breakfast Bread Recipe

Transformation or Bust!

6 Weeks, 6 Habits: Are YOU Ready to Transform Your Body? Incredible success stories begin with putting all the key pieces in place. Join Becca as she lays out a 6-week plan to kick-start true health and body transformation. Read Full Article

EAT & EXERCISE

Cranberry Pistachio Bread Recipe Weight loss doesn't preclude us from enjoying our favorite eats! Check out this healthy recipe that will officially put bread back on the menu. Get Recipe Your 5-Move Full Body Workout! Who said fitness has to be complicated? Pick up this simple circuit for a perfect, full body workout at home or the gym. Watch Video

Kick-start your transformation 6 Reasons to Detox If you think detoxing is for starlets and health nuts, think again! Check out these 6 surprising ways a scientifically sound detoxification regimen can work for your health and weight loss. Read Full Article

SUCCESS STORIES

Kirby D. - Columbia, MD Five months ago my doctor invited me to accompany him on a Saturday to visit a rehabilitation center where men my age (51) were recovering from heart attacks and strokes. He said I was well on my way to being a patient there. I didn't go to the rehab center but what I did might have saved my life. Read Kirby's Story

How to Detox the Right Way A safe and effective detox program can set in motion a 5-7 pound weight loss over just a 2-week period. Even if you don't need to lose weight, it can make you feel more energized and improve your appearance. Life Time Fitness is currently offering a FREE program that teaches you the safe and effective way to do a Detox that can kickstart your health and weight loss goals. Sign Up Here

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