6 Ways You Misunderstand Metabolism | Gut Health & Gut Size | Super Salad Recipe
Master Your Metabolism!
6 Ways You Misunderstand Your Metabolism
Fast or slow? The role of genetics? The impact of age? Metabolism myths clearly abound! Join Sam as she separates fact from fiction and shows how you can harness metabolic health for optimum fat loss.
It just might be your biggest dietary metabolism buster. Learn how sugar hides in so much of what we eat and why it sets us up for fat storage instead of fat loss.
Our fat loss success can be influenced not just by the balance of macronutrients we eat but by the mix of microbiota in our bodies. See why feeding your gut health can help you optimize your metabolism!
I feel amazing! I had a life-changing event when I enrolled in this Challenge. It has made such a big impact on not only what I look like (huge bonus!), but more importantly who I am. I am no longer afraid to push my inner limits.
A touchscreen activity tracker with wrist-based heart rate and a full suite of smart notifications, this sleek band is comfortable to wear all day. Displays steps, distance, calories, heart rate, floors climbed and activity intensity. Wirelessly syncs to our free Garmin Connect Mobile app.
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