6 Ways to Use Your Excuses | 7 Laws of Fat Loss | On-The-Go Eating

Lose the Excuse!

6 Ways to Use Your Excuses Instead of disowning your justifications, how about letting them direct your path forward? Join Paul as he explains why our excuses offer insight into our "next need" for behavior change, and learn 6 ways you can harness that insight for your success! Read Full Article

EAT & EXERCISE

7 Laws of Fat Loss Think you know what it takes to lose those fat percentage points? Check out the real deal (and some unexpected insights) on maximizing your fat loss success. Read Full Article

Deviled Egg Dip For breakfast or for a well-timed snack, this recipe is big on flavor and protein. Consider it your new go-to option at home or in our LifeCafe. Read More Healthy Eating on the Go Busy schedules often place as the #1 excuse for poor diet. Join Anika and Paul as they break down the best strategies for on-the-go eating. Listen

SUCCESS STORIES

Rich B. - Dublin, OH The change in my diet had astonishing results. Initially, I was perplexed by how much food I had to eat!. I was on a "diet," but I was never hungry. Read Rich's Story

Join the 90-Day Challenge Register through Feb. 29 It's not too late to register for the Challenge journey of a lifetime that will show you better health and amazing transformation. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Get started today! Join the Challenge Watch Video

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