5 Small Changes = Big Success | 7 Mental Obstacles | Ginger Oatmeal Cookie

Keep it together as we head into the holidays.

Routine Re-Do: 5 Daily Shake-Ups for Big Change The devil is in the details as they say - and no less for health and weight loss! Join Becca as she offers 5 daily shifts that can deliver big success! Read Full Article

The holidays are here! Healthy Kitchen: Oatmeal Gingerbread Cookie Whether it's a last call cookie exchange or a sweet breakfast treat, this recipe has you covered with low sugar, high protein and delicious flavor! Read Full Article

The Perfect 3-Move Leg Workout for Weight Loss! Learn 3 easy moves for a lower body workout that will work hard for your weight loss! Watch Video

7 Mental Hurdles for Beginning a Weight Loss Program Making the commitment to body transformation is largely a mental endeavor. Read 7 of the most common assumptions that obstruct our path. Read Full Article

SUCCESS STORIES

Mark W. - Deerfield, OH Over the course of 90 days I have lost 32 pounds. I now weigh 210. My body fat went from 42.9% to 28%. I have not been this weight in some time. I believe that this journey has taught me how to live in a healthier way. Meet the Winners

Interested in trying our Healthy Kitchen sweet treats? Enjoy VeganMax as a non-dairy alternative source for the protein your body needs to build lean muscle mass! Add it to other foods or beverages to increase your protein before or after a workout - or use it in your favorite Healthy Kitchen recipe! Buy Now

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