5 Foods That Bloat Your Belly | Holiday Dinner Recipes | Healthy Party Food

Keep it together as we head into the holidays.

Beat the Bloat: 5 Foods That Inflate Your Belly Ever wonder why some meals seem to have a sudden impact on your waistline? Join Paul as he highlights the top 5 belly bloat offenders. Read Full Article

The holidays are here! How to Throw a Healthy Holiday Party The best way to ensure a healthy event spread is to host! Check out these menu options for a party that offers top notch eating while keeping you on plan. Read Full Article

HEALTHY EATS & FIT TALKS

Healthy Kitchen: Holiday Dinner We all know it's one of the most anticipated meals of the year. Get your full healthy holiday menu (with recipes!) here. Get Recipe 3 Moves, 1 Machine! Who doesn't want a workout upgrade? Join Personal Trainer, Reed, as she shows you how to triple your benefit from a single gym machine! Watch Video

SUCCESS STORIES

Renee T. - Canton Township, MI My friends, new friends I had made, and strangers noticed my changes. They told me how I was an inspiration to them. The encouraging words and advice from them and family helped me strive to be a healthy example all the more. See Her Story

Everyone loves a LifeSpa gift card. Massage, Hair, Skin, Nails, Medi. What a treat. A great gift for non-members too! Buy Now!

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