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| October 25, 2015 | ISSUE 350 |  Share this on Facebook > | | |
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| | Top 10 Junk Food
Traps (and How to
Resist!)
They're the diet-busting snares you find in common places. Do they hook you? Join Anika for her top 10 list of junk food traps - and tips for how to defy temptation.
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| | | Featured Articles |  | | Seasonal Supercharge: 8 Ways to Kick-Start Your Health This Fall
With cooler temps settling in and the holidays around the corner, it's a perfect time to tune up your health. Learn 8 tips for reinforcing your well-being before winter sets in.
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| | | | |  | | Delectable Ways to Enjoy Fall Veggies
With autumn's bountiful harvest, why should summer produce get all the fanfare? Check out these fall veggies and the tempting recipes you'll want to try this season.
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| | | | Success Stories | view all > |  | | Chris D. -
Scottsdale, AZ
I found such solace in staying fit. It has helped me feel mentally rejuvenated and physically fit. The only way this was possible was through commitment, a willing to change and the opportunities at
Life Time.
see story >
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