Optimizing Exercise for Body Comp | Shake Recipes | Why You’re Not Sleeping

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online October 11, 2015 | ISSUE 349  Share this on Facebook >             How to Optimize Exercise for Better Body Comp Even if abs are mostly made in the kitchen, what we do at the gym still figures into our fat to muscle ratio. Join Paul as he explains the exercise science behind choosing the best workouts to shift your body composition. read more >     Featured Articles Recipe Roundup: Shakes and Smoothies Protein powder is just the beginning when it comes to shakes that satisfy hunger and offer nutritional support. See which surprising recipes you'll try tomorrow! read more >   Why You're Not Sleeping Regardless of your good intentions for a solid night's sleep, does something always seem to derail your trip to dreamland? See the factors that may be sabotaging your sleep quality - and learn tips to turn around your night routine. read more > Success Stories | view all > Melissa S. - Schaumburg, IL I love that Life Time advocates a whole body perspective when it comes to fitness. We all need balance and a multifaceted approach to help us reach and maintain our long-term health related goals. see story > Previous Articles | view all > Interview with a Food Industry Insider: Bruce Bradley An Interview with Bob Seebohar The Power of Positivity CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317