6 Best Bedtime Snacks

Food & Nutrition From Health.com

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Snacks for Better Sleep Some foods are more likely to promote a good night's rest (think natural muscle-relaxants!) while others may rob you of quality Z's. Find out what to eat and what to skip right before you go to bed. • Sign up for more free newsletters • Get Health magazine on your tablet • Subscribe to Health magazine   Watch Out for These Icky Food-Industry Tricks How to Make a Latte with Coconut Oil Considering a Meatless Diet? Read This   Unsubscribe      Privacy Policy      Your California Privacy Rights      About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 Copyright © 2015 Health Media Ventures, Inc. All rights reserved.