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| August 9, 2015 | ISSUE 340 |  Share this on Facebook > | | |
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| | Vacation Time:
How to Stay
on Track
The chance to travel can definitely recharge us, but how do we keep our getaways from undoing all our progress? Join Becca as she shares how to maintain other healthy practices in the midst of vacation R&R.
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| | | Featured Articles |  | | Top 6 Nutrition Misunderstandings
Dietary myths abound as a result of everything from marketing manipulation to misguided media. So, what should we believe? See how you do in separating nutrition fact from fallacy.
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| | | | |  | | What Can Yoga Add to Your Weight Loss Journey?
The fitness aspect of your weight loss experience isn't just a game of exertion. Learn the surprising and supportive elements a yoga routine can add to your program.
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| | | | Success Stories | view all > |  | | Nick H.
Maple Grove, MN
"I never would have thought people would come up and tell me I'm an inspiration to them. I still have a lot work to do to further improve my health, and it's going to take some time change my perception of myself. I have overcome a lot personally these past few months, but I have no doubt I will be ready for whatever is ahead of me."
see story >
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