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| August 2, 2015 | ISSUE 339 |  Share this on Facebook > | | |
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| | Why a Calorie
Isn't Just
a Calorie
Fat, carb, protein – does it really matter where a calorie comes from? Join Paul as he explains the essential science behind your body's response to its calorie sources.
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| | | Featured Articles |  | | This Is Your Body on Stress
Everybody is frazzled these days, we think. How bad can it be? Learn why you shouldn't accept the effects of stress.
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| | | | |  | | 5 Fitness Trends
Worth Trying
New exercise classes, equipment and programs crop up all the time. See which trends offer the most fitness advantage.
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| | | | Success Stories | view all > |  | | Wesley M. –
Eagan, MN
"My mental, physical, and emotional strength were continuously tested, but the Life Time team has been the support I needed to follow through. I have a healthier lifestyle and know how to incorporate healthy habits into my personal and job responsibilities."
see story >
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