| Featured Articles |  | | The 3 As of Intensity: Active, Aerobic and Anaerobic
Building an optimum fitness program involves more than showing up at the gym. Learn the distinct roles these 3 areas of intensity should play in your program for maximum results. read more >
| | | |  | | Indulgence: Friend or Foe for Weight Loss?
A good weight loss program will harness the power of discipline against the backdrop of real life. See what ways you can embrace indulgence for an enjoyable and sustainable weight loss journey. read more >
| | | Success Stories | view all > |  | | Darius R. Summerlin, NV
Each time I would lose 15 to 25 pounds, only to lose momentum before I reached my goals. I simply could not find the real motivation it takes to get my life back physically. Until the 90-Day Challenge! see story >
| | |
No comments:
Post a Comment