6 simple tips that can make a big impact ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
May is Better Sleep Month & Mental Health Awareness Month — and both are critical to your overall health Better sleep leads to improved mental health - and better mental health leads to improved sleep. This month, prioritize your mental wellbeing by prioritizing yourself. Below are some simple ways to support your mental health this month, that can have a big impact: | | - Take at least one 15-minute walk per day
- Start your wind-down routine early
- Read a book instead of scrolling on your phone
- Support focus & energy in the morning with Focus & Recall
- Support a sense of calm in the evenings with Calm Mood
- Finally, help yourself achieve restful sleep with REM Sleep
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All three of these MicroGels™ can be taken on a daily basis, and have science-backed nutrients that help support brain health both short and long-term. Want to try them all? Build your own brain-boosting bundle and save 25% when you subscribe to all three! | | | | |
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
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