Too stressed to sleep? Try this instead

These relaxation exercises calm your body and quiet your brain ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

What is Poor Sleep Quality and How Do You Fix It? Do you ever wake up tired after a full night's sleep? The answer might be poor sleep quality. If you toss, turn, or spend too much time in light sleep stages, your body isn't getting the deep, restorative rest it actually needs. In short: you're probably not getting the quality sleep you think you are! So what now? How do you catch up on sleep without throwing off your whole sleep schedule? Explore science-backed ways to recover lost sleep without staying in bed until noon or wrecking your bedtime routine. Catch Up Without the Crash Sleep Quiz Which of the following is a key sign of poor sleep quality?   A. Remembering your dreams every night B. Waking up frequently during the night C. Feeling groggy after lunch D. Sleeping fewer hours during the work week   Scroll to the bottom for the answer! Products We Love Right Now If you've been dreaming of a luxury hotel bed setup at home, Pure Parima's Memorial Day Sale is offering 20% off sitewide, with some of our favorites dropping down to 70% off! Silken Sateen TENCEL™ Sheet Set Lush, durable, and silky-soft with a cool, heavier drape. Made from TENCEL™ sateen for breathable comfort and a smooth, elegant feel.   Yalda Sheet Set Our personal favorite! Smooth, soft, and available in a range of elegant colors. With over 800 five-star reviews, it's a crowd-pleaser for good reason.   Triple-Luxe Sateen Sheet Set Our top pick for luxury Egyptian cotton. Made from long-staple fibers for exceptional softness, durability, and a cool, silky feel.   Ultra Percale Sheet Set | Hotel Collection Our pick for a crisp, elegant finish. Woven from lightweight matte percale, these sheets are perfect for warm nights and classic hotel-style sleep.   Egyptian Cotton Mattress Pad This mattress pad has a soft cotton shell and is a nice option if you're looking for light protection with a more natural feel. Ultra Sateen Duvet Cover Set Our testers raved about the silky sateen fabric and elevated look—this set brings instant sophistication to any bedroom.

Quick Sleep Tips 🛏️ Set a Bedtime Alarm – Use an evening alarm to remind yourself when to start winding down, not just when to wake up → Build a Better Sleep Routine 🌤️ Get Morning Sunlight – Just 10–15 minutes of natural light in the morning can help reset your circadian rhythm and improve sleep at night → How To Wake Yourself Up 🛏️ Upgrade Your Bedding  – Comfortable, breathable sheets can make it easier to fall and stay asleep. Pure Parima's smooth Egyptian cotton is designed to help regulate temperature and reduce sleep disruptions. → Try Their Best-Selling Sheets 🛁 Take a Warm Bath Before Bed – A warm bath an hour before sleep can mimic the body's natural cooling process and promote better sleep → Learn How Temperature Affects Sleep Quiz Answer The correct answer is B. Waking up frequently during the night. This is one of the biggest signs that your sleep quality is suffering, even if you're in bed for 7–8 hours! Sleep should be continuous and restorative, not interrupted or restless.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.