Top tools to help you with anxiety & sleep (for Mental Health Month)

How to stop anxiety from ruining your sleep (and vice versa) ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hello , You know the feeling: you're exhausted, but your brain is still playing the greatest hits of stress, anxiety, and overthinking. When your mental health takes a hit, your sleep usually follows. That's why, for Mental Health Awareness Month, we're spotlighting a few of our favorite resources for calming your mind, caring for your mental well-being, and, yes, getting more of the sleep you need. Even better? These top-rated tools are offering serious deals right now!

🌿 Calm — Try It Free for 14 Days or Get $110 Off a Yearly Subscription! If falling asleep feels like a battle, Calm might be the bedtime buddy you've been missing. With guided meditations, breathing exercises, and sleep stories (including one narrated by Matthew McConaughey, just saying). Calm is designed to help you unwind, relax, and fall asleep naturally. It is one of the most trusted apps for stress relief and sleep support. Several of our team members have been using it for years. Start Sleeping More Soundly 💬 BetterHelp — 20% Off Your First Month (Code: sleepfoundation) Sometimes, what you really need is someone to talk to who truly understands. BetterHelp makes that easier by matching you with a licensed therapist who's right for you. Sessions are online, on your schedule, and in the comfort of your own space. There's no waiting room, no long delays, and no awkward office visits—just convenient, accessible support when you need it most. Find a Therapist That Gets You 💊 Sesame — $15 Off Mental Health Medications (Code: SF15) If medication is part of your mental health journey, Sesame simplifies the process. They connect you directly with licensed providers who can evaluate your needs and, if appropriate, prescribe the right medication for you. No insurance is required, and there's no waiting weeks for an appointment. It's fast, straightforward, and refreshingly affordable care you can access from home. Access Mental Health Support

Your brain and your body don't hit pause when you go to bed. Anxiety, depression, and chronic stress can all disrupt sleep, and once your sleep starts to suffer, those same struggles often get worse. It's a cycle that feeds itself, but it doesn't have to. Understanding the connection between sleep and mental health is a powerful first step. When sleep improves, everything else tends to follow. How Sleep Can Improve Your Mental Health

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.