7 simple steps to help you thrive ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
MONDAY INSPIRATION Set your self up for success this week | | A new week means a blank slate. Looking for ways to optimize the week ahead? Here's a template for a weekly checklist to help inspire you. Feel free to change, edit, and add to it to make it your own! Your Weekly Reset Checklist ☑️ Reflect
Take 5 minutes to review what went well last week - and what you want to improve.
☑️ Set 3 Intentions
Decide on three things you want to focus on this week -personal, professional, or wellness goals.
☑️ Fuel Your Body
Stock up on nourishing meals and supplements that support your energy, immunity, and mood.
☑️ Move Your Body
Plan your movement this week, whether that's workouts or short walks. Movement = momentum.
☑️ Sleep Strategy
Commit to a bedtime routine to help reset your sleep schedule
☑️ Declutter
Clear one area - your fridge, workspace, inbox, or even your mind.
☑️ Digital Detox
Set screen-time limits or unplug for one evening. Give your brain a break.
☑️ Hydrate & Supplement
Start your week hydrated and loaded with essential nutrients. A healthy inside leads to a productive outside.
Tips - We recommend breaking your list into categories - it helps ensure you have a good balance and you're not missing anything crucial! Categories such as physical, mental, professional, and social are good places to start!
- Give yourself grace! Progress over perfection.
- Write it down! Studies have shown the act of writing down a list can help reduce stress, increase productivity, and even improve your sleep (1, 2, 3).
Suggestions - If your goals this week involve a lot of mental or physical stamina, try Focus & Recall to give yourself a boost!
- If you're aiming for improved sleep, REM Sleep is clinically proven to help you fall asleep faster, stay asleep longer, and have better quality sleep
- If more movement is on your list, try Joint Health & Mobility to help support your body and joints
| | | | |
HealthyCell, 3301 Salterbeck Street, Ste 102 Mount Pleasant, SC 29466
© 2025 | All rights reserved. | | | | |
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
No comments:
Post a Comment