Hydrated by day, dehydrated by night? Let’s fix that

Smart hydration strategies that support deep, uninterrupted sleep. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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You're 50% Water, So Why Are You Waking Up Dehydrated? You might not notice it at first, but overnight dehydration is a real problem. It could be the reason you wake up feeling groggy, with a dry mouth, or with that all-too-familiar morning headache. The ironic part? Trying to fix it by chugging a glass of water before bed can backfire. Instead of sleeping soundly, you end up waking up in the middle of the night with a full bladder. Here's how to hydrate smarter—for deeper, uninterrupted rest. Fix Your Overnight Hydration

If you're waking up hot, damp with sweat and uncomfortable, your bedding could be to blame! Overheating at night doesn't just mess with your sleep quality; it can also contribute to overnight dehydration, making you feel even worse in the morning. That's why we tested the best cooling sheets designed to regulate temperature, wick away moisture, and keep you sleeping comfortably all night long.

Sleep Cooler Tonight Caffeine blocks adenosine, the chemical that makes you feel sleepy—but that boost comes with a cost. It doesn't give your body real energy. Instead, it tricks your brain into pushing past its limits. And when the effects wear off? That's when the crash hits. Even worse, caffeine can quietly disrupt your sleep cycle—even if you drink it hours before bed. Here's how to get more from your coffee—without the crash. Get The Energy, Skip The Crash

Recommended Reads Why Am I Waking Up With a Dry Mouth? From mouth breathing to sleep disorders, here's what could be behind it—and what to do about it. Best Mattresses for Side Sleepers Get the support and pressure relief your sleep style needs. These expert-approved picks make a big difference. Nighttime Bathroom Trips Disrupting Sleep? If you're waking up to pee more than once a night, it might be more than just hydration. Here's how to manage nocturia. Struggling With Night Sweats? You can sleep comfortably again. Here's how to beat night sweats with smart sleep strategies and bedding swaps. Caffeine and Sleep: What You Need to Know You don't have to quit your morning coffee, but timing is everything! Here's how to stay energized and sleep well.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.